Hi Dolls,
Tip Time.....
Tip One:- Drink, Drink,Drink.....WATER!!
Drinking water will not only help you to lose some water weight, clear up your skin and stay hydrated but it will also help you to stay fuller for longer! Keep a water bottle with you during the day and sip on it. Start of with the small bottles and work up to a bigger one! Try to drink at least 2lts of water a day!
Tip Two:- Plan!!
Planning out what you will be eating for the next day or planning it when you get up, can be a great time saver and it will help with tracking! If you plan and prepare the night before you can put your food into containers or zip lock bags and just leave them in you fridge, till your ready to eat!
Tip Three:- Track!!
Track every point the you eat! Don't wait till the end of the day most likely you will for get and either add to many points or not enough! Keep your tracker in your bag or beside the fridge that way you will see it and track it:)
Tip Four:- Get Moving!!
Even if its just walking up one or two flights of stares its still something! Try to fit at least 30min a exerciser into your daily routine:)
Tip Five:- Picker!!
If your a picker like I am your down fall with be dinner time I love pick at everything that I'm cooking! Keep a bottle of water beside the cooker or where ever you are getting the food ready and sip on it every-time you feel like taking a chip or anything else!
xXx
No comments:
Post a Comment