Hi Guys,
By swapping some simple foods and making more healthier choices you can stay on track with your healthy eating and weight loss. Simple small swaps can make a huge difference. Fats, Calories, Protein and Carbs all need to be balanced.
Small changes:
Milk Chocolate FOR Dark Chocolate
Blue Cheese Dressing FOR Honey Mustard Dressing
Fizzy Drinks FOR Water
Sugary Cereal FOR Muesli
White Rice FOR Brown Rice
Potatoes FOR Sweet Potatoes
Coffee FOR Green Tea
There are so many more changes you can make most of it is just common sense. Drinking plenty of water instead of coke and tea will do a world of good, its the small things that can help make big changes.
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