Migraines!!

Hi Dolls,

Every time I start back doing my blog posts something seams to happen! As you can probably already tell with the title it's to do with migraines.

Since I was I think 14 I have always suffered from migraines, when I was 16-17 they got so bad I started to black out I was sent to the Mater Hospital to see a neurologist who do e tests and gave me Zomig pills to help ease the pain of the migraines. After a few weeks they stopped and never bother me again.... Till now :(

With my migraines back I have started taking the Zomig pills and they are helping me do much but only if I take them in time. I hate the taste of them but if they work I don't care.
I get around 2-5 migraines a day sometimes I get one from the min I wake up till I got to sleep at night.

The tips I use for when I have one is

- lie down in a dark quite room
- take a Zomig, pain killer (your choice)
- stay clear of loud noise's
- limit chocolate + other trigger foods
- drink plenty of water
- try to stay stress free :)


If you have other tips please share I know I have a few more I just can't think of them now but I will let u know if and when I do.

xXx