Quick Home Workout!

Hi Guys,

 

If you have a spare 15-30 minutes of your day why not do a small workout to keep your fitness levels up. Doing just 30 minutes a day of exercise can be so beneficial to your health. These workouts are quick and to the point with no equipment.

 

Start:

 

20 Squats

30 Lunges

40 Calf Raises  

30 sec Plank

100 Jump Jacks

40 sec Wall Squat

40 Sumo Squats

50 Press Ups

20 Squats

 

REPEAT 3 TIMES!!!

 

 

 

You can add in

 

Burpees

Crunches

Mountain Climbers

Skipping

 

And many more...

 

 

You can add in more or take some away it all depends on what you want to do and what your fitness levels are. Small things like walking, taking the staires or riding a bike can all make such a big difference to your health and fitness levels. As your fitness levers get better you can add in so much more and do more reps. Adding in weights as well can be a great tip too.