Whats in My Gym wash bag!

Hi guys, 

I don't bring that much to the gym with me I have learned the hard way, you don't need every bottle of body wash and scrub! Even with my make up bag I barely bring the bare minimal with me.  The gym that I'm in is fantastic! You get clean, fresh towels so you don't have to bring your own ( sometimes I bring my own ), body wash and shampoo&conditioner. It saves so mug room in your bag and saves money to. 

I do bring my own body wash, shampoo & conditioner but for the days where I'm rushing packin gym bag and forget to pack them its so handy to know that they are there in the gym. 

All I bring is: 

Dove body wash

Aussie shampoo & conditioner 

Clean&Clear Face Wash 

Feminine Fresh Spray

Sun, Swim&Gym Hair & Body wash 

Body Cream ( not in photo as I forgot it today ) 

I use the Sun, Swim & Gym nearly everyday as I either go for swim or sit in the jacuzzi so it helps to get my skin feeling fresh and clean and chlorine free. 

Fitness: Protein Ice-Cream

Hi Guys, 

So with the good weather nearly going we all still love a bit of ice cream right??  

I love my chocolate ice cream, its a big weakness for me...well all chocolate is ha 

I got this from my trainer and a few more cant wait to share them with you all I'm sure you will all love them. Tasty healthy treats, guilt free, yummy foods while dieting who doesn't like the sound of that :)

Only 2 ingredients are needed! It really is the easiest thing to make!

What you need:

- 1 tub of Greek yogurt

- 1/2 cup of protein powder (any flavour)

How To:

1: Get a big bowl, mix the two together until smooth and creamy.

2: Spread all over the bowl to maximise surface area.

3: Put in the freezer for 1 hour.

4: Take it out and mix again.

5: Put back in the freezer for 30 Min's.

6: Take it out and release your inner fat kid !!!

Enjoy 

xXx

Quick Home Workout!

Hi Guys,

 

If you have a spare 15-30 minutes of your day why not do a small workout to keep your fitness levels up. Doing just 30 minutes a day of exercise can be so beneficial to your health. These workouts are quick and to the point with no equipment.

 

Start:

 

20 Squats

30 Lunges

40 Calf Raises  

30 sec Plank

100 Jump Jacks

40 sec Wall Squat

40 Sumo Squats

50 Press Ups

20 Squats

 

REPEAT 3 TIMES!!!

 

 

 

You can add in

 

Burpees

Crunches

Mountain Climbers

Skipping

 

And many more...

 

 

You can add in more or take some away it all depends on what you want to do and what your fitness levels are. Small things like walking, taking the staires or riding a bike can all make such a big difference to your health and fitness levels. As your fitness levers get better you can add in so much more and do more reps. Adding in weights as well can be a great tip too.